HeartMath® -- The HeartMath System is based on two decades of research into heart rate variability and the impact self-regulation can have to reduce the negative effects of stress
Our training programs are tailored to you and include:
Flexible programming
Cutting edge and research based
Carefully crafted recipe
Immediate applicability
Capabilities-based approach
Highly diverse team
Meet Our Team
Use Cases
Our Process
Recipients of Our Training
• Adobe Corporation
• ABF Freight
• Department of Defense
• Jefferson County Public School System
• USAID
• Utility Workers Military Assistance Program
• The American Legion
• Cyber-Operations Academy Course
• Department of State
• Santa Clara County (CA) Social Services
• U.S. Forest Service
• Vietnam Veterans
Testimonials
"I have been following the Avenir team’s work with various Active Duty, Guard, Reserve, and Veterans organizations for several years now. I finally had the opportunity to attend one of their training sessions in person recently. I was delighted I did. Being able to learn from Colleen and her subject matter experts was invaluable. To have them guide us through various exercises was priceless. I wish I had been able to experience this training years ago. I have told several Veterans I know that they need this training. It will literally change their lives."
Senior Officer, USAF
"This training was very helpful, and I will incorporate it into my daily life. I received insight how to better deal with stress, have a healthier lifestyle, and mental health. I liked how thorough Colleen was."
Veteran
"This training has opened my mind to how complex the body and the mind are, but when working in unison are one of the most dominant tools we have in developing and understanding the way we are as humans. I found everything to be useful."
Veteran
"The government invests in us (servicemen/women) to get training to defend and protect others but have not really invested in the transition back to a regular person. This training honed our self-awareness of how to live in a peaceful manner, which we did not have enough time to do when getting out of the service. I think it is helpful and important. Something new from a different point of view."
Veteran
“The training helped me understand my mind better. It also put into perspective past experiences. This is useful in helping me raise my children.”
“I wish the Navy had this program when I came back from deployment.”
Veteran
“This training helped me understand what my body does when I’m under stress, and has given me super techniques to deal with my stress”
Director, Foster and Kinship Care Education Program, Santa Clara County
“The training was absolutely brilliant. I felt I found it invaluable both professionally and personally. It far surpassed my expectations”
Psychologist (Emirate Airlines)
“What truly sets Colleen apart is her ability to weave together very complex material from various fields. Her effectiveness is a slight of hand in which through experiential methods, she transforms knowledge and skills into a coherent and concrete form for all to grasp.” Mindfulness teacher and entrepreneur
